Course curriculum

  • 1

    Welcome to (Y)our course!

    • Course Welcome, Structure and Logistics

    • Guide to Using this website and the Class Connector

    • Let Your Notebook Become a Temple
  • 2

    GOOGLE DOC CONNECTOR & ZOOM RECORDINGS

    • Term 2: ZOOM links for Throat, Swadhi and Mani ZOOM PW kamala1!

    • 48 hr only - ZOOM LINKS to PEER YOGA GATHERING RECORDINGS

    • (Y)our Google Doc Connector

    • Identity, Genetic Memory, Diversity, Equality & Antiracism Resources

    • Root Journaling reflections for this week

    • KEY ANATOMY RESOURCES
  • 3

    Preparation to do PRIOR to Class 1 ( if you can)

    • (Y)our Foundational Overview

    • Brief Introduction to Learning, Evolution & Embryology and a Transformative View of Digestion

    • Maha Gayatri

    • Optional Maha Gayatri Resouce
  • 4

    Post Class 1 Integration

    • Deeper Roots and Granthis or Psychic Knots
  • 5

    Pre Class Root Preparation

    • Root Preparation Videos

    • Root Quiz. Fun!

    • Fascia Preparation

    • Optional resources about how muscles work

  • 6

    Pre Class Prep for Crown & Connection to Root

    • Introduction to Systems of the Body and to the Endocrine and Nervous System Specifically

    • Crown Prep : Sahashrara Chakra

    • Crown Quiz

    • FYI How to Sit for Meditation and Kinds of Meditation

    • More Embryology and Root and Crown Connections

    • Self Compassion vs. Mindfulness with Dr. Kristin Neff

    • More on Ida, Pingala and Shushumna
  • 7

    Byron Katie and Self Inquiry

    • The Work
  • 8

    Pre Class: Third Eye Preparation

    • Third Eye: Learning to See

    • Third Eye Quiz
  • 9

    Pre class prep for Heart

    • Pre Class Prep for Heart

    • OPTIONAL RESOURCES MENTIONED IN OUR JOUNEY OF ANAHATA

  • 10

    Pre -Class Preparation: Throat

    • Throat Chakra Prep

    • Non-Violent Communication - Marshall Rosenburg

    • Questions we used to explore your yoga synergy with the world

    • PREPARE FOR TUESDAY

  • 11

    Pre Second Chakra Prep

    • Second Chakra Preparation
  • 12

    Pre Course Prep Digestive

    • Pre Class Prep for Digestive

    • Bonus information about Manipura